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DIY – Pamper Yourself

Create an at-home spa If you don’t want to splurge on a spa treatment, turn your bathroom into a sanctuary and indulge at home. Light a scented candle. Breathe in the aroma and feel the stress drift...

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My Aching Back! Part 3

In this last installment of My Aching Back! we will discuss the remaining two myths to causing back pain.  You can find the first segment and second segment on our blog. MYTH #5 Alternative treatments...

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Facts About Massage

It’s a fact. Every year, more and more people rely on therapeutic massage and bodywork for relaxation, pain relief, health concerns, rehabilitation and general wellness. Massage may be the oldest form...

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DIY – Massage with Tennis Balls

Are you looking for an easy way to release some tension at home?  Here are a few ideas that can be done while using a tennis ball. Here’s how to do it: Sit on the floor with your legs bent and feet...

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Sports Massage an Integral Part of The Olympics

The Olympic Games offer a unique opportunity for skilled massage therapists to blend their passion for healing with a love of sports. Considered to be the pinnacle of competition, the internationally...

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AVEDA Active Composition

  With wintergreen oil and menthol, this exhilarating blend of essences helps soothe tired, sore muscles with a combination of cooling and heating sensations. Invigorating aroma Excellent for...

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DIY Massage at Your Desk

At Park Avenue Nutrition, Lisa Cohn deals with massages head on with these must-have tips. From painful facial muscles to tense shoulders, these easy-to-do tips are beauty cheat sheet-approved....

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Ayurvedic Oil Massage

Ayurvedic oil massage helps strengthen and balance your whole body, improves circulation and vitality, and rejuvenates your skin. This massage uses sesame oil, and it is recommended as part of any...

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DIY – 5 Minute Massage

Need a massage in less than five minutes? Ok, how about four? Always keeping our time constraints in mind, Massage.com’s Shaun Benzies offers relaxation technique exercises perfect for that office...

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Olympic Massage Therapist

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